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@cehlibeyt·

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“Polycystic ovary syndrome (PCOS) is a women's most common endocrinopathy. PCOS also leads to infertility. PCOS women may have obesity, amenorrhea, oligomenorrhea, infertility, or androgenic. PCOS patients are also at increased risk of both diabetes and diabetic complications and cardiovascular disease, with a chance of 7-fold typical myocardial infarction. We know if PCOS patients are screened for these diseases, many long-term complications can be prevented. For women with PCOS, exercise is essential because exercise reduces insulin levels, can help weight loss, is essential for cardiovascular health, and can help improve mood. Exercise can help in reducing insulin directly after a meal. So go for a stroll or find a fun way to push your body after consuming a meal. Any increase in exercise helps to find an activity, sport, or exercise you enjoy. If you're not doing much use now, start slowly and build up your fitness goal. If you only exercise occasionally, try to exercise more regularly. Work to increase your physical activity to 60 minutes per day, at least 5 days a week.

PCOS Diet For BeginnersAdele Tyler · Independently Published · 20201 okunma

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@cehlibeyt·

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“High insulin isn't just a symptom of PCOS — it's also a significant condition driver. High insulin will inhibit ovulation, causing excess testosterone in the ovaries. One research showed that a spike in PCOS coincides with an increase in obesity and weight gain during the last ten years. Another research identified a galloping rise of PCOS in parallel with increasing Type 2 diabetes prevalence.”

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PCOS Diet For Beginners Adele Tyler