Zeynep Sena DEMİR
@_zuko
Reklam
Research shows that about 80 percent of our thoughts have some degree of negative content.
Thoughts are may or may not be important we pay attention only if they're helpful.
Thoughts may or may not be wise, we do not automatically follow their advice.
Cognitive fusion tells us that thoughts are the truth and very important. Cognitive defusion reminds us that thoughts are just words.
Reklam