E.kus
@echob
Uçak-Uzay Mühendisliği
Dünya
46 okur puanı
Mayıs 2022 tarihinde katıldı
The key is to change the task such that it requires more work to get out of the good habit than to get started on it.
Reklam
Two-Minute RuleAraştırma-İnceleme
When you start a new habit, it should take less than two minutes to do.
Each day is made up of many moments, but it is really a few habitual choices that determine the path you take. These little choices stack up, each one setting the trajectory for how you spend the next chunk of time.
Habits are the entry point, not the end point.
Law of Least EffortAraştırma-İnceleme
Out of all the possible actions we could take, the one that is realized is the one that delivers the most value for the least effort.
Reklam