Hildegard: Most people in the course are suprised to find out that the most common sign of being too stressed is FORGETFULNESS. Stress causes the release of hormones that have a direct negative impact on our ability to make and retrieve memories. The two most consistent ways to improve mental functioning and, therefore, memory are to SLEEP and to EXERCİSE. We know that exercise is very important for improving ADHD symptoms, and it turns out it's good for memory also. The exact reasons for this are not totaly clear, but we do know that exercise reduces stress.

Most people in the course are suprised to find out that the most common sign of being too stressed is FORGETFULNESS. Stress causes the release of hormones that have a direct negative impact on our ability to make and retrieve memories. The two most consistent ways to improve mental functioning and, therefore, memory are to SLEEP and to EXERCİSE. We know that exercise is very important for improving ADHD symptoms, and it turns out it's good for memory also. The exact reasons for this are not totaly clear, but we do know that exercise reduces stress.

Sayfa 33

Thriving with Adult ADHD Phil Boissiere

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Hildegard