Eat Move Sleep
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Consider how you could feel your home with better foods for yourself and your family. Find a few friends or colleagues who will help you stay active. Create an environment where a sound night’s sleep is the norm.
Being aware of your own temptations gives you an opportunity to get ahead.
A study of more than 50,000 women found that two to three cups of caffeinated coffee per day decreased risk of depression by 15 percent, compared with women who had one cup or less per day. Drinking four or more cups helped even more, decreasing the risk of depression by 20 percent.
For those of you with children, consider the the message it sends when you reward kids with ice cream if they eat their veggies.
The more sugar you consume, the greater the levels of inflammation in your body.
An Australian study of more than 12000 adults estimated that every single hour spent watching television after the age of 25 decreased the viewer’s life expectancy by 22 minutes. For comparison, each cigarette smoked reduces life expectancy by 11 minutes, according to the study’s authors.
When you are tempted to skip a workout, just start exercising for a few minutes. Starting is often the hardest part.
Anything that makes your food or drink taste sweet leads you to crave less healthy food later. So even if you believe that the latest organic, safe-for-diabetics sweetener is okay for your health, it will still work against you in the long run. 
It’s now clear that if you lower your sugar intake, you reduce your odds of developing cancer.
You can make decisions today that will give you more energy tomorrow. The right choices, overtime greatly improve your odds of a long and healthy life.