Eat Move Sleep
Tom RathEn Yeni Eat Move Sleep Sözleri ve Alıntıları
En Yeni Eat Move Sleep sözleri ve alıntılarını, en yeni Eat Move Sleep kitap alıntılarını, etkileyici sözleri 1000Kitap'ta bulabilirsiniz.
Consider how you could feel your home with better foods for yourself and your family. Find a few friends or colleagues who will help you stay active. Create an environment where a sound night’s sleep is the norm.
With each bite, consider how it can benefit your body. 
If you sleep less, you eat more. You remember less. You get sick more often. You look bad. And poor sleep also leads to high blood pressure, missed workout, irritability, poor decision making, and greatly impaired well-being.
Sleep is not a luxury. It’s a basic necessity.
Every bite and drink counts. The moment you ingest something, it moves through your body, creating positive or negative effects in various places. 
A study of more than 50,000 women found that two to three cups of caffeinated coffee per day decreased risk of depression by 15 percent, compared with women who had one cup or less per day. Drinking four or more cups helped even more, decreasing the risk of depression by 20 percent.
A Harvard study estimated that sugary drinks alone kill 180,000 people every year.
For those of you with children, consider the the message it sends when you reward kids with ice cream if they eat their veggies.
Being aware of your own temptations gives you an opportunity to get ahead.