Eat Move Sleep
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Being aware of your own temptations gives you an opportunity to get ahead.
A study of more than 50,000 women found that two to three cups of caffeinated coffee per day decreased risk of depression by 15 percent, compared with women who had one cup or less per day. Drinking four or more cups helped even more, decreasing the risk of depression by 20 percent.
Consider how you could feel your home with better foods for yourself and your family. Find a few friends or colleagues who will help you stay active. Create an environment where a sound night’s sleep is the norm.
For those of you with children, consider the the message it sends when you reward kids with ice cream if they eat their veggies.
An Australian study of more than 12000 adults estimated that every single hour spent watching television after the age of 25 decreased the viewer’s life expectancy by 22 minutes. For comparison, each cigarette smoked reduces life expectancy by 11 minutes, according to the study’s authors.
You can make decisions today that will give you more energy tomorrow. The right choices, overtime greatly improve your odds of a long and healthy life.
It’s now clear that if you lower your sugar intake, you reduce your odds of developing cancer.
The more sugar you consume, the greater the levels of inflammation in your body.
Anything that makes your food or drink taste sweet leads you to crave less healthy food later. So even if you believe that the latest organic, safe-for-diabetics sweetener is okay for your health, it will still work against you in the long run. 
When you are tempted to skip a workout, just start exercising for a few minutes. Starting is often the hardest part.
At the center of the obesity universe lies carbohydrates, not fat.
Sleep is not a luxury. It’s a basic necessity.
Every bite and drink counts. The moment you ingest something, it moves through your body, creating positive or negative effects in various places. 
If the item is clearly bad for your health, don’t feel guilty. You are not wasting food.
If you sleep less, you eat more. You remember less. You get sick more often. You look bad. And poor sleep also leads to high blood pressure, missed workout, irritability, poor decision making, and greatly impaired well-being.