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When you are tempted to skip a workout, just start exercising for a few minutes. Starting is often the hardest part.
Bu metin İngilizce dilinden otomatik olarak çevirilmiştir. Orjinali Göster
Obezite evreninin merkezinde yağ değil karbonhidratlar yatıyor.If the item is clearly bad for your health, don’t feel guilty. You are not wasting food.
Every bite and drink counts. The moment you ingest something, it moves through your body, creating positive or negative effects in various places. 
If you sleep less, you eat more. You remember less. You get sick more often. You look bad. And poor sleep also leads to high blood pressure, missed workout, irritability, poor decision making, and greatly impaired well-being.
Ask yourself if what you’re about to eat is a net gain, based on what you know about all the ingredients.
While working out early can boost your mood for the day, late-day activity is just valuable for your sleep.
Unfortunately, many consumers gloss over this distinction and believe that organic products have lower fat, calorie, and sugar content.
A Harvard study estimated that sugary drinks alone kill 180,000 people every year.