"You're attempting to silence your own complaints by thinking, 'At least I'm better off than them.' And the world is full of so much suffering that it's the easiest thing to find people who are having a harder time than you are. But once you do, you then insist on taking the extra step of berating yourself: 'How could I have been so blind to that person's hardships until now?'
It's nice that you think of other people's feelings and pay attention to them. But I want you to take stock of yourself a bit. Of your own feelings."
"It's not your looks themselves that generate your obsessiveness. It's because you have this idealised version of yourself in your head that you're so obsessed with your looks."