E.kus
@echob
Uçak-Uzay Mühendisliği
Dünya
46 okur puanı
Mayıs 2022 tarihinde katıldı
Kötü Alışkanlıklar (Cue-Induced Wanting)Araştırma-İnceleme
Bad habits are autocatalytic: the process feeds itself. They foster the feelings they try to numb. You feel bad, so you eat junk food. Because you eat junk food, you eat bad.
0-30p: Kontrollü okuyucu 📖
40-70p: Hafif bağımlı 👀
80p+: Geçmiş olsun, kitaplar seni ele geçirmiş 😅
Showing pictures of blackened lungs to smokers leads to higher levels of anxiety, which drives many people to reach for a cigarette. If you’re not careful about cues, you can cause the very behavior you want to stop.
DisiplinAraştırma-İnceleme
The people with the best self-control are typically the ones who need to use it the least.
If you want behaviors that are stable and predictable, you need an environment that is stable and predictable.
A stable environment where everything has a place and a purpose is an environment where habits can easily come from.
Most people live in a world others have created for them. But you can alter the spaces where you live and work to increase your exposure to positive cues and reduce your exposure to negative ones. Environment design allows you to take back control and become the architect of your life.