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Sayfa 7Kitabı okudu
When we’re upset, we tend to overfocus on receiving empathy rather than finding practical solutions.
"Your mood is defined not by what you did but by what you thought about."
Relationships thrive on reciprocity. That’s one of the reasons why therapists charge us for their time and friends don’t.
Reciprocity=karşılıklılıkKitabı okudu
We spend one-third to one-half of our waking life not living in the present.
Sosyal medya etkisi
Although posting glamour shots of our lives may lead us to feel better, that very same act can cause the users who view our posts to feel worse. That’s because at the same time that we are motivated to present ourselves positively, we are also driven to compare ourselves with others.
(Sosyal mecralarda iyi günlerimizi paylaşmak bizi mutlu ederken, bu paylaşımları gören bir başkasını mutsuz edebilir. Çünkü kendi hayatlarımızın pozitif yönlerini sergilerken, aynı zamanda kendi hayatlarımızı başkalarınınkiyle karşılaştırmaya başlarız. ----kendime not, tabiki bire bir çeviri değil.)
Studies show that when people are going through a difficult experience, asking them to imagine how they’ll feel about it ten years from now, rather than tomorrow, can be another remarkably effective way of putting their experience in perspective. Doing so leads people to understand that their experiences are temporary, which provides them with hope.
Because you don’t know what you don’t know, this often leads to inaccurate predictions about potential obstacles. The outside view, on the other hand, includes a broader sample of possibilities and thus more accuracy.
Stress stops being adaptive when it becomes chronic.
Azıcık kaygı her zaman iyidir, kronikleşmedikçe.Kitabı okudu