Ergen kardeşimin ulusa seslenişi:
Hepinizden iğreniyorum. Bu fakirliğe dayanacak kadar sağlam bir midem yok benim. İçim bulanıyor.
I thought: This is how it could be. If I wasn't ME. If I existed in a different body, an acceptable body, a body everyone loved. If I didn't live in North Point, where I'm like this train on rails: I know where I'm going, hate it, but can't change course. This was who I could have been if the ball had bounced just a bit differently, you know?
When to Train...Spor/Fitness
My best workouts were always in the morning, when I was rested and fresh. Some bodybuilders prefer to train later in the day, but the majority of the competitors I've been around also liked to train first thing in the day. To this day, Bill Pearl gets his workout in at 5 A.M. and then has the rest of the day to pursue his other interests. If you work regular hours at a job, this means getting up very early to get your training in. When Franco and I got to the gym at 7 A.M. we would frequently see lawyers, accountants, teachers, and others with a full work schedule just finishing their training and hitting the showers before going to their jobs. This showed a lot of dedication on their part, but it's this kind of dedication that yields the best results.
If you absolutely have to train in the evening, or if that's your personal preference, of course you can get results with that schedule as well. Just ask yourself whether you think you are achieving the maximum possible from your workouts this way and whether you are training late because it's best for you or because you don't have the motivation to get up as early as necessary for regular morning workouts.
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En iyi antrenmanlarım her zaman sabahları, dinlenmiş ve zinde olduğum zamanlardı. Bazı vücut geliştiriciler günün ilerleyen saatlerinde antrenman yapmayı tercih ediyor, ancak çevremde bulunduğum rakiplerin çoğu da günün ilk iş olarak antrenman yapmayı seviyordu. Bugün bile Bill Pearl antrenmanına sabahın 5'inde başlıyor. ve günün geri kalanını diğer ilgi alanlarının peşinden koşmak için ayırıyor. Bir işte düzenli saatlerde çalışıyorsanız, bu, antrenmana başlamak için çok erken kalkmak anlamına gelir. Franco ve ben sabah 7'de spor salonuna gittiğimizde. avukatların, muhasebecilerin, öğretmenlerin ve diğerlerinin
'What am I doing with these people?' Guy thought. 'They are so good, and I'm so bad. I'm not part of their family, but if I try hard to live with them, that other man inside me, the bad one, will go away. He must!'
