Elana Rosenbaum, one of the original instructors working with Mindfulness-based Stress Reduction (MBSR) founder Jon Kabat-Zinn, PhD, has combined her 30 years of teaching into a new guide to help transform the psychological and physical pain in your clients' life. Using powerful, yet simple, tools and strategies, The Heart of Mindfulness-based Stress Reduction guides how to heal through awareness and reinforcing what is right rather than what is wrong. A valuable resource in any practice, this workbook is filled with evidence-based approaches for healing and improving treatment outcomes for anxiety, depression, addictions, grief, trauma and catastrophic illness. * Tools to integrate MBSR into daily life * Using S.T.O.P. technique for mindfulness pauses to refocus and redirect * Body scan script and other guided meditations * 30 reproducible worksheets * Essentials to be an MBSR teacher

Yazar:

Elena Rosenbaum

Tahmini Okuma Süresi: 4 sa. 18 dk.Sayfa Sayısı: 152Basım Tarihi: 18 Nisan 2017Yayınevi: PaperbackOrijinal Adı: The Heart of Mindfulness-Based Stress Reduction: A MBSR Guide for Clinicians and Clients

ISBN: 9781683730491Ülke: TürkiyeDil: EnglishFormat: Karton kapak

Türler:

Kişisel Gelişim