The Heart of Mindfulness-Based Stress Reduction (A MBSR Guide for Clinicians and Clients)

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Adı:
The Heart of Mindfulness-Based Stress Reduction
Alt başlık:
A MBSR Guide for Clinicians and Clients
Baskı tarihi:
18 Nisan 2017
Sayfa sayısı:
152
Format:
Karton kapak
ISBN:
9781683730491
Kitabın türü:
Orijinal adı:
The Heart of Mindfulness-Based Stress Reduction: A MBSR Guide for Clinicians and Clients
Dil:
English
Ülke:
Türkiye
Yayınevi:
Paperback
Elana Rosenbaum, one of the original instructors working with Mindfulness-based Stress Reduction (MBSR) founder Jon Kabat-Zinn, PhD, has combined her 30 years of teaching into a new guide to help transform the psychological and physical pain in your clients' life.

Using powerful, yet simple, tools and strategies, The Heart of Mindfulness-based Stress Reduction guides how to heal through awareness and reinforcing what is right rather than what is wrong. A valuable resource in any practice, this workbook is filled with evidence-based approaches for healing and improving treatment outcomes for anxiety, depression, addictions, grief, trauma and catastrophic illness.


* Tools to integrate MBSR into daily life
* Using S.T.O.P. technique for mindfulness pauses to refocus and redirect
* Body scan script and other guided meditations
* 30 reproducible worksheets
* Essentials to be an MBSR teacher
152 syf.
·9 günde·Beğendi·10/10 puan
Alanda ilerlemek, derinleşmek, kavramı biraz daha derinden anlamak isteyenler için eğlenceli, açıklayıcı ve bol bol pratik içeren bir “çalışma kitabı”. Psikolojiye, son yıllarda üzerinde binlerce araştırma yapılan zihin ve beden arasındaki bağlantıya veya konuya (mindfulness, mbsr) ilginiz varsa keyifle okuyacağınız bir kitap oluğunu düşünüyorum. Dilin sürükleyici ve sıcak oluşu okumayı keyifli kılıyor.
Kitaba henüz alıntı eklenmedi.

Kitabın basım bilgileri

Adı:
The Heart of Mindfulness-Based Stress Reduction
Alt başlık:
A MBSR Guide for Clinicians and Clients
Baskı tarihi:
18 Nisan 2017
Sayfa sayısı:
152
Format:
Karton kapak
ISBN:
9781683730491
Kitabın türü:
Orijinal adı:
The Heart of Mindfulness-Based Stress Reduction: A MBSR Guide for Clinicians and Clients
Dil:
English
Ülke:
Türkiye
Yayınevi:
Paperback
Elana Rosenbaum, one of the original instructors working with Mindfulness-based Stress Reduction (MBSR) founder Jon Kabat-Zinn, PhD, has combined her 30 years of teaching into a new guide to help transform the psychological and physical pain in your clients' life.

Using powerful, yet simple, tools and strategies, The Heart of Mindfulness-based Stress Reduction guides how to heal through awareness and reinforcing what is right rather than what is wrong. A valuable resource in any practice, this workbook is filled with evidence-based approaches for healing and improving treatment outcomes for anxiety, depression, addictions, grief, trauma and catastrophic illness.


* Tools to integrate MBSR into daily life
* Using S.T.O.P. technique for mindfulness pauses to refocus and redirect
* Body scan script and other guided meditations
* 30 reproducible worksheets
* Essentials to be an MBSR teacher

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