Understanding how the limbic system’s freeze, flight, and fight responses influence nonverbal behavior is only part of the equation. As you study nonverbal behavior, you will discover that whenever there is a limbic response—especially to a negative or threatening experience—it will be followed by what I call pacifying behaviors (Navarro, 2007,
If you are motivated enough, you will find a way to make sure you get in your training sessions, no matter what... One of the most common complaints I hear is from people who say they just can't find the time to get in their workouts. Some are young bodybuilders who are in school or have jobs that make scheduling workouts difficult. "I
Pharrell Williams - Freedom
La, la la la la la, la la la
La, la la la la la, la la la
La, la la la la la, la la la
La, la la la la la, la la la
Hold on to me
Don't let me go
Who cares what they see?
Who cares what they know?
I just want to receive a message like this....
He smirks and sends another text.
"You are just playing into my hands. You know it. So let me remind you of exactly what I have planned for you should we meet in real life.
1. I will see your face. I will see you smile and laugh. I will take you on a date. You will sit across from me as I watch you eat.
2. I will take you home and I will kiss you.
3. I will get you into my house and I will keep you as my own."
“I had no time to eat and my health was shit. I used to rely on nutrition drinks and supplements. Then one day I was looking at them lying all around my desk when I suddenly thought—what am I working for?” He tosses the last of the rice ball into his mouth. “I was working in order to eat, but I never had time to eat because of work—that seemed crazy.”
The ten rules of ikigai
We’ll conclude this journey with ten rules we’ve distilled from the wisdom of the long-living residents of Ogimi:
1. Stay active; don’t retire. Those who give up the things they love doing and do well lose their purpose in life. That’s why it’s so important to keep doing things of value, making progress, bringing beauty or utility to others,
How can we be more antifragile?
Step 1: Create redundancies Instead of having a single salary, try to find a way to make money from your hobbies, at other jobs, or by starting your own business. If you have only one salary, you might be left with nothing should your employer run into trouble, leaving you in a position of fragility. On the other hand, if you have several options
Sunny Side Down
NOTHING. sitting in a cafe having breakfast. NOTHING. the waitress,
and the people eating. the traffic runs by. doesn’t matter what
Napoleon did, what Plato said. Turgenev could have been a fly. we are worn-
down,
hope stamped out. we reach for coffee cups like the robots about
to replace us. courage at Salerno, bloodbaths on the
I force myself to take a sip of my drink and focus on my sister, who glances up at Killian. "What are you doing here?"
He pushes his cousin in front of him. "Nikolai was bored, so I took him out for a stroll."
"Eat shit, motherfucker. I'm not a dog. Also, he was the one who was so bored that he started vandalizing shit," Nikolai says, then speaks to Glyn, "I was dragged out against my will because he refuses to admit he misses you."
"Semantics," Killian says. "Can we join you?"
Be sure to read the confusing article from the Japanese doctor who died at the age of 105.
*S*: *doctor, I've heard that cardiovascular exercise can prolong life. is that true? *
*A*: the heart only beats this much, then stops, that's all... don't waste time exercising. everything eventually wears out. speeding up the heart
