If you are motivated enough, you will find a way to make sure you get in your training sessions, no matter what... One of the most common complaints I hear is from people who say they just can't find the time to get in their workouts. Some are young bodybuilders who are in school or have jobs that make scheduling workouts difficult. "I
You are what you eat.
The Treatment of Laziness and Frustration
Dr. Omar Abdul Kafi said that one day he was giving a Friday sermon in one of the Masjid. After the prayer a man who had a long hair and a long beard came to him. Surprisingly it showed that he did not care about himself at all.
He told Dr Omar: "I am very lazy, with a lot of sleep. I hardly wake up,
What devils are these who look like you and talk like you, who wear the same dress, eat the same food, and who hound you like dogs? Are these not the worst enemies a man can have? The others I can find excuses for, but for one's own kind I can find no excuse whatever.
If we have a habit of judging people from a simplistic
perspective, that perspective will eventually turn against ourselves. But
it’s also all right to be angry once in a while. For example, think of a
person you admire and imagine what they would do in such a situation.
Wouldn’t they be angry as well? They’d find this situation intolerable,
too, wouldn’t they? If the answer is yes, then allow yourself to be angry.
I think you tend to focus too much on your ideals and pressure yourself
by thinking, I have to be this kind of person! Even when those ideals
are, in fact, taken from someone else and not from your own thoughts
and experiences.
And I'm ashamed of not knowing what I...
What you want? It's okay not to know what you want.
No I know what I want. I know exactly what I want right now.
What's that?
It's bad.
It's okay.
I want someone to tell me what to wear in the morning.
Okay well, I think there are people who can-
No, I want someone to tell me what to wear every morning.
I want someone to tell me what to eat, what to like, what to hate, what to rage about, what to listen, what band to like, what to buy tickets for, what to joke about, what not to joke about. I want someone to tell me what to believe in, who to vote for and who to love and how to... tell them. I just think I want someone to tell me how to live my life, Father, because so far I think I've been getting it wrong. And I know that's why people want people like you in their lives. Because you just tell them how to do it. You just tell them what to do, and what they'll get out of the end of it. Even though I don't believe your bullshit, and I know that scientifically nothing I do makes any difference in the end anyway, I'm still scared! Why am I still scared?
Srpski film
Do you know what it feels like? Your whole life you are compelled to prove that you are able to take care of yourself. To prove that you can shit, eat, fuck, drink, bleed, earn money.. Do whatever it takes to survive, until you die.
A weak old man went to live with his son, daughter-in-law, and a four-year old grandson. The old man's hands trembled, his eyesight was bad. The family ate together at the table. But the grandfather's shaky hands and bad sight made eating difficult. When he took a glass, milk spilled on the tablecloth.
The son and daughter-in-law became annoyed with him. So they set a small table in the corner. There, grandfather ate alone while the rest of the family enjoyed dinner. After grandfather broke a dish, his food was served in a wooden bowl!
One evening the father noticed his little son playing with wood scraps on the floor. He asked the child sweedly, "What are you making?" The boy answered, "Oh, I am making a little bowl for you and Mama to eat your food in when I grow up." The respons so struck the parents that they were speechless. That evening the old man's son took his hand and gently led him back to the family table. For the remainder of his days he ate every meal with the family.
Now I ask you: what can be expected of man since he is a being endowed with strange qualities? Shower upon him every earthly blessing, drown him in a sea of happiness, so that nothing but bubbles of bliss can be seen on the surface; give him economic prosperity, such that he should have nothing else to do but sleep, eat cakes and busy himself with the continuation of his species, and even then out of sheer ingratitude, sheer spite, man would play you some nasty trick. He would even risk his cakes and would deliberately desire the most fatal rubbish, the most uneconomical absurdity, simply to introduce into all this positive good sense his fatal fantastic element. It is just his fantastic dreams, his vulgar folly that he will desire to retain, simply in order to prove to himself—as though that were so necessary— that men still are men and not the keys of a piano, which the laws of nature threaten to control so completely that soon one will be able to desire nothing but by the calendar.
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Understanding how the limbic system’s freeze, flight, and fight responses influence nonverbal behavior is only part of the equation. As you study nonverbal behavior, you will discover that whenever there is a limbic response—especially to a negative or threatening experience—it will be followed by what I call pacifying behaviors (Navarro, 2007,
The Long Goodbye😰
My heart is Heavy..Alzeihmer’s!!!
One of the hardest things to process is the slow change in the one you love. Becoming a completely different person. Everything changes.
Just so you know...😢 It’s called the long goodbye. Rapidly shrinking brain is how a doctor described it. As the patient's brain slowly dies, they change physically and eventually forget who their loved ones are and become less themselves.
Patients can eventually become bedridden, unable to move and unable to eat or drink or talk to their loved ones.
There will be people who will scroll by this message because Dementia or Alzheimer's has not touched them. They may not know what it's like to have a loved one who has fought or is fighting a battle against Dementia or Alzheimer's.
In an effort to raise awareness of this cruel disease, I would like to see at least 5 of my friends put this on their timeline.
I'll settle for at least 1.
Silvia Cubas