Kilo Vermenin Kolay Yolu
Allen CarrKilo Vermenin Kolay Yolu Gönderileri
Kilo Vermenin Kolay Yolu kitaplarını, Kilo Vermenin Kolay Yolu sözleri ve alıntılarını, Kilo Vermenin Kolay Yolu yazarlarını, Kilo Vermenin Kolay Yolu yorumları ve incelemelerini 1000Kitap'ta bulabilirsiniz.
Fedakarlık yaptığınızı düşündüğünüz sürece özgürleşemezsiniz.
Sayfa 38Kitabı yarım bıraktı
Neden formumuzu korumamız için ne yiyeceğimizi söyleyecek beslenme uzmanlarına ihtiyacımız var? Hayvanların buna ihtiyacı yok, neyi yiyip neyi yememeleri gerektiğini içgüdüsel olarak biliyorlar. Biz de bir zamanlar bunu biliyorduk. Aklımız bizi öyle farklı düşünmeye yöneltti ki içgüdülerimizin bilgeliği geçersiz hale geldi.
The main symptoms of caffeine withdrawal are lethargy and concentration problems. The 'boost' you get from a coffee is merely the temporary suppression of the caffeine withdrawal from the previous cup.
If you want real energy have a banana!
Don't snack between meals. Boredom or snack habit will ruin your precious hunger. Overeating is not a cure for boredom. On the contrary it leads to obesity and lethargy, which reduces activity and therefore causes boredom.
A fit and healthy mind and body should never be bored.
If you find yourself hungry between meals, it's for one of two reasons. Either you're not getting enough nutrients at those meals, and the other possible explanation is that you really are going too long without eating.
The stomach uses acid-based juices to digest proteins, and alkaline-based juices to digest carbohydrates. Mix alkaline with acid and they neutralize each other. So for example, if you eat a steak (protein) with a large portion of chips (carbohydrate), neither can be digested properly. The result is stagnation, indigestion and obesity.
Bear in mind that after a very heavy meal it can take up to eight hours for the stomach to empty.
When you bite into a lovely, juicy piece of ripe fruit, savour the refreshing taste, and realize that it's packed with the energy and nutrients that you need to enjoy a long, healthy life. Appreciate the fact that it's quickly and easily digested, and contains a minimum waste.
Whenever you eat meat, fowl, fish or dairy products, remember the problems you create for your body. Consciously taste them without any additives. You'll soon see that is a plateful of indigestible grease!
Any major change in life is followed by a little disorientation - even when it's a change for the better, like this one. Both your body and brain need time to adjust. The best approach is to proceed at a comfortable pace. That way you'll enjoy life right from the start.
Chocolate is a combination of three junk foods: cocoa, refined sugar to disguise the bitter taste, and milk. Cocoa contains a drug called theobromine, which combined with the addictive effect of the sugar, compels you to go on eating it even after you've become sick of the taste.
Theobromine is far worse for you than dead mouse.
In the long run, highly refined carbohydrates create blood sugar lows, which we experience as lethargy, irritability and even depression.
If you wish to eat pasta, bread and rice, I suggest that where available you eat wholemeal bread and pasta, and wholegrain rice.