Jealousy shows you what you are afraid to lose.
Envy shows you what you deeply desire.
Anger shows you where you feel violated and powerless.
Anxiety shows you where you crave certainty or control.
Our emotions are messengers even "the bad ones" can be incredibly helpful, if we actually lean in and listen. We don't need to push them away and we don't need to immediately react to them. But rather slow down, lean in, and ask "what might this feeling be showing you about you".
Quinlan Walther