Flow is a powerful experience
Flow is a powerful experience that can have a profound impact on our lives. It can help us to learn and grow, to develop our skills and talents, and to feel a sense of accomplishment. It can also help us to reduce stress and anxiety, and to improve our overall mental and physical health. If you are looking for ways to experience more flow in your life, there are a few things you can do. First, find activities that you are passionate about and that challenge you but are also within your reach. Second, set goals for yourself that are challenging but achievable. Third, focus on the present moment and avoid distractions. Finally, be patient and persistent. It may take some time to find the activities and goals that will help you to experience flow, but it is well worth the effort.
Akış, yaşamlarımız üzerinde derin bir etkiye sahip olabilecek güçlü bir deneyimdir. Öğrenmemize ve büyümemize, becerilerimizi ve yeteneklerimizi geliştirmemize ve bir başarı duygusu hissetmemize yardımcı olabilir. Ayrıca stres ve kaygıyı azaltmamıza ve genel zihinsel ve fiziksel sağlığımızı iyileştirmemize yardımcı olabilir. Hayatınızda daha fazla akış deneyimlemenin yollarını arıyorsanız, yapabileceğiniz birkaç şey var. İlk olarak, tutkulu olduğunuz ve sizi zorlayan ama aynı zamanda elinizin altında olan aktiviteler bulun. İkincisi, kendinize zorlu ama ulaşılabilir hedefler belirleyin. Üçüncüsü, şimdiki ana odaklanın ve dikkat dağıtıcı şeylerden kaçının. Son olarak, sabırlı ve ısrarcı olun. Akışı deneyimlemenize yardımcı olacak etkinlikleri ve hedefleri bulmak biraz zaman alabilir, ancak bu çabaya değer.
Sayfa 156Kitabı okudu
Normal günlük varoluşta, bilinçte istenmeyen düşüncelerin ve endişelerin avıyız. Çoğu iş ve genel olarak ev hayatı, akış deneyimlerinin baskıcı taleplerinden yoksun olduğundan, konsantrasyon nadiren o kadar yoğun olur ki, meşguliyetler ve kaygılar otomatik olarak ortadan kaldırılabilir. Sonuç olarak, olağan ruh hali, psişik enerjinin düzgün akışına müdahale eden beklenmedik ve sık rastlanan entropi olaylarını içerir. Akışın deneyimin kalitesini artırmasının bir nedeni de budur: Etkinliğin açıkça yapılandırılmış talepleri düzeni empoze eder ve bilinçteki düzensizliğin müdahalesini dışlar.
In normal everyday existence, we are the prey of thoughts and worries intruding unwanted in consciousness. Because most jobs, and home life in general, lack the pressing demands of flow experiences, concentration is rarely so intense that preoccupations and anxieties can be automatically ruled out. Consequently the ordinary state of mind involves unexpected and frequent episodes of entropy interfering with the smooth run of psychic energy. This is one reason why flow improves the quality of experience: the clearly structured demands of the activity impose order, and exclude the interference of disorder in consciousness.
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Ben düşmana doydum, yeto diyorum
You must have faced so many enemies throughout your life...
Sayfa 147
It is very romantic to say that now that your special other has entered your life, you feel complete. Yet the purpose of relationship is not to have another who might complete you; but to have another with whom you might share your completeness.
i feel like i spent my entire life loving her.
The semantic meaning of Satan is the “adversary” or “opposition” or the “accuser.” The very word “devil” comes from the Indian devi which means “god.” Satan represents opposition to all religions which serve to frustrate and condemn man for his natural instincts. He has been given an evil role simply because he represents the carnal, earthly, and mundane aspects of life.
Moments like these remind me that happiness isn't some permanent thing we're all trying to achieve in life, it's merely a thing that shows up every now and then, sometimes in tiny does that are just substantial enough to keep us going.
Many people dream of having an abundance of love and sex and friendship. Some believe that such a life is impossible and settle for less than they want, feeling always a little lonely, a little frustrated. Others try to achieve their dream but are thwarted by outside social pressures or by their own emotions, and decide that such dreams must stay in the realm of fantasy. A few, though, persist and discover that being openly loving, intimate, and sexual with many people is not only possible but can be more rewarding than they ever imagined.
Beni bu ülke, bu ırk bu hayat varetti, kendimi olduğum gibi ifade edeceğim
"This race and this country and this life produced me, he said I shall express myself as I am."
Sayfa 169Kitabı okudu
My knowledge, sir, is thirsty for more knowledge.
